From Basics to Boxing Ring

Summary:

The study provides an in-depth analysis of exercises beneficial for boxers, aiming to offer a comprehensive guide for athletic development. The introduction sets the stage by emphasizing the topical relevance and the motivation behind the choice of subject, thereby underscoring its importance in the current sports landscape.

Chapter II serves as the core of the study, subdividing exercises into various categories to cater to different aspects of a boxer’s physical and technical development. It starts with general boxing exercises, progressing to front exercises focused on offence and defence. The section also covers gymnastics exercises without apparatus for general development, highlighting their necessity for overall athletic growth. Strength-building exercises are discussed in detail to improve power, a crucial element in boxing. The study doesn’t neglect the importance of flexibility and relaxation, covering stretching exercises and relaxation techniques to help in recovery and injury prevention.

General development exercises involving apparatus and gymnastic equipment are explored, showcasing how they can be integrated into a boxer’s routine. Specialized exercises involving medicine balls, dumbbells, and tennis balls are presented, each serving unique purposes like balance, coordination, and reflex training. The study also delves into special preparatory and sport-specific exercises, including exercises with special apparatus used in boxing and those performed in the boxing ring. A notable addition is the section on ‘Helpful Sports Exercises,’ suggesting cross-training activities beneficial for boxers.

The concluding chapter summarises the study by summarizing key findings and offering recommendations based on the data gathered. Overall, the research is a comprehensive guide for boxers, coaches, and sports science practitioners, providing a well-rounded understanding of the exercises essential for optimized performance and general well-being in boxing.

Excerpt:

From Basics to Boxing Ring

I.1. THE IMPORTANCE AND CURRENT OF THE TOPIC

Boxing is part of direct combat with the opponent, characterized by great combativeness, dynamism and a great motor variety. From a functional point of view, athletes must have a series of morpho-functional aspects that materialize in motor acts with the aim of attack, defence, or deception carried out continuously, acyclically, but at a sustained tempo.